NEXT RETREAT: Nov 26TH - Dec 2nd 2017
Take a minute to imagine
your healthiest, strongest self yet...
What does it look and feel like? (Pretty good huh...!)
Imagine a week of multiple fitness sessions daily like yoga, pilates, boxing, functional training and HIIT, along with fresh cooked nutrient dense organic meals and juices, Balinese adventures, massages, meditation, laughter and no meetings, make-up, skinny jeans, tight fitting suits, steel capped boots or traffic jams and what that could do for your health, wellbeing and confidence.
Fit Food Relax Retreat is the ultimate 7 day/6 night health, fitness and mindfulness retreat, where you get to escape the hustle and bustle of life to fully focus on your fitness, clean-eating and wellbeing goals. Set on the lush and unspoilt east-coast black sand beaches of Bali, approximately 20 minutes drive from Ubud, secluded from traffic, pollution and crowds.
A peaceful oasis where you can relax, reset and recharge!
Our philosophy and what you can expect...
Fit Food Relax Retreat caters for everyone from fitness addicts, yogis, surfers and adventure seekers alike. Our philosophy is that optimal health is only truly attained when Fitness, Nutrition and Mindfulness are incorporated into every day life.
During your stay with Fit Food Relax Retreat you will get to experience various types of fitness activities that are designed to challenge your physical and mental being. Meals are designed to nourish your body with a balanced matrix of macro and micro-nutrients. And mindfulness activities to help you manage stress and fully relax.
What your day might look like
Each day will consist of a minimum of four sessions from boxing on the beach, functional training workouts in the gym, core strengthening pilates and muscle easing yin yoga to the more leisurely stand up paddle boarding, cycling and good old stair climbs.
All fitness levels are welcome as the workouts can be regressed or progressed. The fitness activities are not compulsory, so if you're having a bad day or simply prefer to take a session off to lounge by the pool - that's perfectly fine too.
Don't worry, there is plenty of down time between sessions, the hardest choice you’ll need to make each day is which pool to swim in the beach-front pool or the health hub pool.
Standup Paddle Boarding
Relaxing time by the pool
Super food snack
Yin Yoga & Meditation
Nutrient Dense Dinner
BEN – MELBOURNE (25) "What an amazing and rewarding experience. The whole crew did an awesome job of pushing my fitness limits and sharing valuable knowledge on mindfulness, nutrition and recovery.
An incredible week away with a like minded group of people at an absolutely beautiful location. I can’t wait for the next one!"
KRISTY – MELBOURNE (38) "I can not thanks Suzi enough for my recent experience in Bali. As a mum of two young boys I forgot what it was like to take time out for me. With the hustle and bustle of part time work and motherhood I never felt like there was enough hours in the day to take some time for myself. Being at the retreat has awakened something in me that has been asleep for a long time. The importance of mindfulness and sense of self is now high on my list of importance. The group sessions were so good that I’ve now been taking weekly boxing and yoga session; classes that I’ve never had the courage to take before. I am a lot happier and fitter now and this is all thanks to my experience on the retreat. I would highly recommend this to anyone and am eternally grateful to Suzi for such a wonderful week."
MEL - SYDNEY (26) "Leading up to the retreat I was feeling lost, unmotivated, unfit, negative and really unhappy. I chose to go on Fit Food Relax Retreat and it was the best decision I ever made. One week of exercise, healthy eating and mindfulness changed my whole outlook on life and has given me all the tools I need to be positive, healthy and happy. I took away much more than I could have imagined and I would do it all over again in a heartbeat."
DEE - MELBOURNE (28) "This was the first fitness retreat I've ever done and I must say the best experience. I'm having major withdrawals and I am so grateful to have been part of this wonderful team, we all got along so well! I will definitely partake in Fit Food Relax Retreat again next year as part of my self-care plan."