NEXT RETREAT : May 26th - June 1st 2019

Are you ready to kicksart a healthier, happier and fitter you…?

Fit Food Relax Retreat is a luxury 7 Day/6 Night Wellness Retreat, where you get to escape the hustle and bustle of life to focus on your health, fitness, and well-being goals.

Imagine a week in tropical Bali, where you can participate in multiple fitness sessions daily, eat fresh, organic, nutrient-dense meals and juices daily, enjoy rejuvenating massages and naps by the pool, learn to surf, stand-up paddle board and cook healthy meals and explore hidden waterfalls. Imagine a week without traffic jams, meetings, deadlines, make-up, skinny jeans, tight fitting suits, steel-capped boots or school drop offs and what that could do for your health and well-being.

Our Luxury Bali Retreats are facilitated by expert Australian trainers in a peaceful oasis where you can relax, reset and recharge!

Join us in Bali for a Fitness Retreat like no other…

Press play to see what we are all about…
Location & Accommodation

Set on the lush and unspoiled east-coast of Bali,  you will be encapsulated by the views in and around the resort. Conveniently located only 45 minutes away from Bali’s International Airport, far from the crowds, noise and pollution.

With its pristine black sand beach and world renown surfing spot, our 4-star beachfront Bali resort offers crisp and clean rooms, hypnotic views and fantastic facilities such as a beach front pool, yoga shala, fully equipped gym and relaxing day spa which offers a wide selection of exotic treatments.

Each room features the choice of a queen bed or two singles, a private ensuite, high-speed Wi-Fi internet, satellite TV, couch and study desk, in-room safe, ceiling fan and air-conditioning, to take the edge off the Bali heat.

What your day might look like

MORNING

7 : 00 AM
Circuit Training

8 : 00 AM
Organic Breakfast

9 : 00 AM
Free time

11 : 00 AM
Pilates

AFTERNOON

1 : 00 PM
Cleansing Lunch

2 : 00 PM
Relaxing time by the pool

3 : 30 PM
Stand-up Paddle Boarding

4 : 30 PM
Super food snack

EVENING

5 : 00 PM
Massage

6:  30 PM
Yin Yoga & Meditation

7 : 30 PM
Nutrient Dense Dinner

8 : 30 PM
Free time

Reserving your place is a simple two step process.

Your Bali Retreat Package Includes…
  • Six nights in a luxury 4-star beachfront resort.

  • Airport transfer to the resort.

  • All Meals – Breakfast, Lunch and Dinner a’ la carte each day.

  • Afternoon snacks daily.

  • One x 50-minute relaxation massage.

  • Four training sessions each day

  • Transport and entrance fees on all excursions.

  • A surf or stand-up paddle boarding lesson.

  • A hands-on cooking and nutrition workshop.

  • A hidden waterfall hike.

  • Expert Australian facilitators and trainers.

What Our Guests Say About Us

This week was WAY beyond what I could’ve hoped for or what I was even looking for, on EVERY level.

Greg - Melbourne (44)

This was the first fitness retreat I've ever done and I'm already looking at dates for next years retreat again as part of my self-care plan.

Dee - Melbourne (28)

I took away much more than I could have imagined and I would do it all over again in a heartbeat.

Mel - Sydney (26)

I would highly recommend this to anyone and am eternally grateful to Suzi for such a wonderful week.

Kristy - Melbourne (38)

The whole crew did an awesome job of pushing my fitness limits and sharing insights on mindfulness, nutrition and recovery.

Ben - Melbourne (36)

Dates

2019

May 26th – June 1st

July 7th – 13th

September 1st – 7th

Rooms and Rates

Resort Room – Shared – $2,499 AUD

Resort Room – Private – $2,999 AUD

King Suite – Shared – $2,999 AUD

King Suite – Private – $3,499 AUD

Beachfront Suite – Shared – $3,499 AUD

Beachfront Suite – Private – $3,999 AUD

Fitness

With four fitness sessions daily including: boxing, functional training, pilates and yoga – you’ll be sure to break a sweat, strengthen and stretch out the fitness warrior within you.

Nutrition

Learn the fundamentals of nutrition including nutrient timing for muscle gain and weight loss with our cooking and nutrition workshop.

Mindfulness

Our mindfulness and mediation sessions will help dissolve your stresses and provide you with tools to better deal with the daily pressures of life.

Our Blog
NO MUSCLE SORENESS AFTER YOUR WORKOUT…? HERE’S WHY!

NO MUSCLE SORENESS AFTER YOUR WORKOUT…? HERE’S WHY!

If you exercise on a regular basis and don’t get delayed onset muscle soreness (DOMS) a day or two after your workout, does it mean that your...

Read more
WHY YOUR NEXT HOLIDAY SHOULD BE A BALI HEALTH & FITNESS RETREAT.

WHY YOUR NEXT HOLIDAY SHOULD BE A BALI HEALTH & FITNESS RETREAT.

We’ve all been there… booked a Bali holiday, cleaned up your diet and stepped up the exercise regime a month or so beforehand only to over indulge...

Read more
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