If you exercise on a regular basis and don’t get delayed onset muscle soreness (DOMS) a day or two after your workout, does it mean that your workout wasn’t effective or even a waste of time…?Read More
Have you ever booked a Bali holiday, cleaned up your diet and stepped up the exercise regime a month or so beforehand only to over indulge in food and alcohol, coming home feeling like you need a holiday from your holiday. Sound familiar…? Yep, you’re not the only one.
Here's why your next Bali holiday should be a Fit Food Relax Retreat.Read More