by Fit Food Relax Retreat | Mar 26, 2019 | fit
We’ve all been there… booked a Bali holiday, cleaned up your diet and stepped up the exercise regime a month or so beforehand only to over indulge in food and alcohol, coming home feeling like you need a holiday from your holiday. Sound familiar…? Yep, you’re not the...
by Fit Food Relax Retreat | Mar 26, 2019 | fit
If you exercise on a regular basis and don’t get delayed onset muscle soreness (DOMS) a day or two after your workout, does it mean that your workout wasn’t effective or even a waste of time…? Many people believe this to be true but muscle soreness really shouldn’t be...
