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Why your next holiday should be a Bali health & fitness retreat.

Why your next holiday should be a Bali health & fitness retreat.

by Fit Food Relax Retreat | Mar 26, 2019 | fit

We’ve all been there… booked a Bali holiday, cleaned up your diet and stepped up the exercise regime a month or so beforehand only to over indulge in food and alcohol, coming home feeling like you need a holiday from your holiday. Sound familiar…? Yep, you’re not the...
No muscle soreness after your workout…? Here’s why!

No muscle soreness after your workout…? Here’s why!

by Fit Food Relax Retreat | Mar 26, 2019 | fit

If you exercise on a regular basis and don’t get delayed onset muscle soreness (DOMS) a day or two after your workout, does it mean that your workout wasn’t effective or even a waste of time…? Many people believe this to be true but muscle soreness really shouldn’t be...

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  • Why your next holiday should be a Bali health & fitness retreat.
  • No muscle soreness after your workout…? Here’s why!

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