NO MUSCLE SORENESS AFTER YOUR WORKOUT…? HERE’S WHY!

NO MUSCLE SORENESS AFTER YOUR WORKOUT…? HERE’S WHY!

If you exercise on a regular basis and don’t get delayed onset muscle soreness (DOMS) a day or two after your workout, does it mean that your workout wasn’t effective or even a waste of time…?

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WHY YOUR NEXT HOLIDAY SHOULD BE A BALI HEALTH & FITNESS RETREAT.

WHY YOUR NEXT HOLIDAY SHOULD BE A BALI HEALTH & FITNESS RETREAT.

We’ve all been there… booked a Bali holiday, cleaned up your diet and stepped up the exercise regime a month or so beforehand only to over indulge in food and alcohol, coming home feeling like you...

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