NEXT RETREAT: May 27th - Jun 2nd 2018

A Bali Fitness, Health & Wellness retreat like no other.

Take a minute to imagine your healthiest, happiest and fittest self yet...

What does it look and feel like?

Pretty good hey...!

Join us in Bali for a holistic Fitness, Health and Wellness Retreat including multiple fitness sessions daily, nutrient dense organic meals and juices, cooking and nutrition workshops, rejuvenating massages, meditation and mindfulness activities, surfing, stand-up paddle boarding and waterfall adventures.

With four fitness sessions daily including: boxing, functional training, pilates and yoga sessions - you'll be sure to break a sweat, strengthen and stretch out the fitness warrior within you.

Learn the fundamentals of nutrition including nutrient timing for muscle gain and weight loss with our clean eating and nutrition workshop.

Our mindfulness and mediation sessions will help you re-discover the inner peace within you and arm you with tools to help deal with the daily pressures of life.

Warm tropical days and balmy summer nights in one of the most exotic destinations in Bali, where you can give back to yourself with a rejuvenating massage, facial or goddess package.

Imagine a relaxing week in Bali with no meetings, make-up, skinny jeans, tight fitting suits, steel capped boots or traffic jams and what that could do for your health, well-being and confidence.

Fit Food Relax Retreat is the ultimate seven night health, fitness and mindfulness retreat, where you get to escape the hustle and bustle of life to focus on your health, fitness, and well-being goals.

Gift yourself the experience of joining our world class fitness, nutrition and mindfulness retreat in a peaceful oasis where you can relax, reset and recharge!

 

What your day might look like.

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Morning

7:00am
Boxing

8:00am
Organic Breakfast

9:00am
Free time

11:00am
Standup Paddle Boarding

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Afternoon

1:00pm
Cleansing Lunch

2:00pm
Relaxing time by the pool

3:30pm
Pilates

4:30pm
Super food snack

relax

Evening

5:00pm
Massage

6:30pm
Yin Yoga & Meditation

7:30pm
Nutrient Dense Dinner

8:30pm
Free time

 

Testimonials

BEN – MELBOURNE (25) "What an amazing and rewarding experience. The whole crew did an awesome job of pushing my fitness limits and sharing valuable knowledge on mindfulness, nutrition and recovery.
An incredible week away with a like minded group of people at an absolutely beautiful location. I can’t wait for the next one!"

KRISTY – MELBOURNE (38) "I can not thanks Fit Food Relax Retreat enough for my recent experience in Bali. As a mum of two young boys I forgot what it was like to take time out for me. With the hustle and bustle of part time work and motherhood I never felt like there was enough hours in the day to take some time for myself. Being at the retreat has awakened something in me that has been asleep for a long time. The importance of mindfulness and sense of self is now high on my list of importance. The group sessions were so good that I’ve now been taking weekly boxing and yoga session; classes that I’ve never had the courage to take before. I am a lot happier and fitter now and this is all thanks to my experience on the retreat. I would highly recommend this to anyone and am eternally grateful to Suzi for such a wonderful week."

MEL - SYDNEY (26) "Leading up to the retreat I was feeling lost, unmotivated, unfit, negative and really unhappy. I chose to go on Fit Food Relax Retreat and it was the best decision I ever made. One week of exercise, healthy eating and mindfulness changed my whole outlook on life and has given me all the tools I need to be positive, healthy and happy. I took away much more than I could have imagined and I would do it all over again in a heartbeat."

DEE - MELBOURNE (28) "This was the first fitness retreat I've ever done and I must say the best experience.  I'm having major withdrawals and I am so grateful to have been part of this wonderful team, we all got along so well! I'm already looking at dates for next years retreat again as part of my self-care plan."
 

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